The G.O.A.T FRESH Meal Prep (3 MEALS per Day, 5-Days)

GOAT FRESH PREP ROTATED BI WEEKLY, New menu will be posted every other Friday, options selected by Saturday, and delivery scheduled to your local door by Sunday and shipping nationwide by Tuesday!

November 2024 - (15) Meal Selections:

Breakfast:

• Ham, Cheese Egg bites with spinach and Colby jack with sautéed veggies

• Turkey Bacon, Egg, Cheese and potato scrambled

• Ham, vegetable and Cheese Sous vide omelet with roasted red potatoes

• Power Jack Cakes with bourbon maple syrup, chicken sausage and scrambled vegetable/egg whites

• Blueberry Flaxseed muffin with Homemade preserves and veggie egg white scramble

• Sausage, Egg and Spinach Scramble with Red Potatoes

• Ham and Cheese Quiche

Lunch:

• Grilled Chicken Kale, Quinoa Salad with lemon tarragon Cesar dressing.

• Blacked Salmon Patties with wilted Michigan Greens Brown rice with Quinoa

• Peppered beef with sweet chili snow peas and brown rice with quinoa

• Chicken teriyaki stir-fry with brown rice

• Pulled Kalua Pork with grilled Pineapple with brown rice with quinoa

• Turkey and Swiss club flat bread with Cesar power salad

• Roasted Veggies with Herb crusted Turkey and Rice Pilaf

Dinner:

• Honey Citrus Sockeye Salmon with Honey Ginger Carrots and tri-color garlic pearl Cous Cous

• Barbecue Pulled Pork Bowl with porcini truffle risotto, onion straws, and Garlic naan

• Grilled Harissa tikka Chicken with basmati rice and roast herb potatoes with dill yogurt

• Jamaican Jerk Lamb with cilantro lime rice, roasted potato with Eggplant.

• Grilled Smoked Paprika butter Cod with Broccolini porcini truffle risotto    

• Stuffed Spinach and Artichoke Chicken with sweet potato’s and rice pilaf

• Saffron Chicken and Rice with Broccoli